PHYSICAL ACTIVITY

PHYSICAL ACTIVITY

December 5, 2016

WEIGHT MATTERS

WEIGHT MATTERS

December 5, 2016

Our health is important at every stage in life and there are a few things that we can do to help maintain it. Watching our weight and being physically active can contribute greatly to reducing our risk of developing certain diseases such as cardiovascular disease, type 2 diabetes and some cancers. In this area you can find out more about maintaining a healthy weight and being physically active.