Vitamins and minerals in butter

Fat soluble vitamins

The fat-soluble vitamins include vitamins A, D and E

Fat-soluble vitamin content of butter

Nutrient Amount present in a 7g serving of butter
Vitamin A (µg) 67
Vitamin D (µg) 0.1
Vitamin E (mg) 0.13

A serving of butter (7g) contains 67µg of vitamin A, providing 10% and 11% of the recommended daily requirement for men and women respectively (aged 19-50 years).

Water soluble vitamins

The water-soluble vitamins are the B vitamins and vitamin C.

Most of the B vitamins and vitamin C are lost during the processing of butter.

Minerals

Mineral content of butter

Nutrient Amount present in a 7g serving of butter
Calcium (mg) 1
Magnesium (mg) 0.1
Phosphorus (mg) 2
Potassium (mg) 2
Iodine (µg) 3
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