Vitamins and minerals in butter
Fat soluble vitamins
The fat-soluble vitamins include vitamins A, D and E
Fat-soluble vitamin content of butter
|Vitamin A (µg)
|Vitamin D (µg)
|Vitamin E (mg)
A serving of butter (7g) contains 67µg of vitamin A, providing 10% and 11% of the recommended daily requirement for men and women respectively (aged 19-50 years).
Water soluble vitamins
The water-soluble vitamins are the B vitamins and vitamin C.
Most of the B vitamins and vitamin C are lost during the processing of butter.
Mineral content of butter