Older Adults

DAIRY AND BALANCED DIET FOR OLDER PEOPLE

December 16, 2016

MALNUTRITION & SARCOPENIA

December 16, 2016

As we get older our bodies change, but a balanced diet can help us stay healthy. Physical activity and exercise are important for mobility too keeping us energetic and independent for longer.

At this stage healthy ageing has never been so important and in this section you can find out more about dairy in a healthy, balanced diet and conditions such as malnutrition and sarcopenia

This consumer booklet looks at some of the issues around ageing well and how the nutrients in dairy

DAIRY AND YOUR MUSCLE AND BONE HEALTH DOWNLOAD PDF
Consumer booklet about milk processing, nutrients, myths and misconceptions.

MILK BOOKLET DOWNLOAD PDF
Consumer booklet that answers lots of the most common questions about cheese.

CHEESE BOOKLET DOWNLOAD PDF
Consumer booklet about yogurt nutrition, how it is made and cooking with yogurt.

YOGURT BOOKLET DOWNLOAD PDF
Consumer pocket guide summarising the roles of calcium and needs for different life st

CALCIUM BOOKLET DOWNLOAD PDF
A5 booklet. How to identify malnutrition in older adults and steps that can be taken t

BRING IT BACK DOWNLOAD PDF
4 retro recipe postcards to help support older adults at risk of malnutrition.

4 POSTCARDS SET DOWNLOAD PDF