OLDER ADULTS

As we get older our bodies change, but a balanced diet can help us stay healthy. Physical activity and exercise are important for mobility too, keeping us energetic and independent for longer.

At this stage healthy ageing has never been so important and in this section you can find out more about dairy in a healthy, balanced diet and conditions such as malnutrition and sarcopenia.

Last reviewed: 03/2019
Next review due: 03/2021