DAIRY AND BALANCED DIET FOR OLDER PEOPLE

DAIRY AND BALANCED DIET FOR OLDER PEOPLE

December 16, 2016

MALNUTRITION & SARCOPENIA

MALNUTRITION & SARCOPENIA

December 16, 2016

As we get older our bodies change, but a balanced diet can help us stay healthy. Physical activity and exercise are important for mobility too keeping us energetic and independent for longer.

At this stage healthy ageing has never been so important and in this section you can find out more about dairy in a healthy, balanced diet and conditions such as malnutrition and sarcopenia

  • milk-factsheet-consumer

    A4 consumer booklet about milk processing, diet, nutrients, myths and misconceptions.<

    CONSUMER MILK FACTSHEET DOWNLOAD PDF
  • Cheese factsheet image

    A4  consumer pamphlet that answers many of the most common questions about cheese.

    CONSUMER CHEESE FACTSHEET DOWNLOAD PDF
  • yogurtfactsheet

    A4 pamphlet. Details the manufacture and nutritional value of yogurt.

    YOGURT FACTSHEET DOWNLOAD PDF
  • calciumbooklet

    Pocket guide about calcium needs across the different life stages.

    CALCIUM BOOKLET DOWNLOAD PDF
  • iodine

    Pocket guide detailing the importance of Iodine in the diet how dairy can meet those n

    IODINE BOOKLET DOWNLOAD PDF
  • bringitback

    A5 booklet. How to identify malnutrition in older adults and steps that can be taken t

    BRING IT BACK DOWNLOAD PDF
  • bring-it-back-postcards

    4 retro recipe postcards to help support older adults at risk of malnutrition.

    4 POSTCARDS SET DOWNLOAD PDF

Last reviewed: 03/2017
Next review due: 03/2019