DAIRY AND BALANCED DIET FOR OLDER PEOPLE

DAIRY AND BALANCED DIET FOR OLDER PEOPLE

December 16, 2016

MALNUTRITION &  SARCOPENIA

MALNUTRITION & SARCOPENIA

December 16, 2016

As we get older our bodies change, but a balanced diet can help us stay healthy. Physical activity and exercise are important for mobility too, keeping us energetic and independent for longer.

At this stage healthy ageing has never been so important and in this section you can find out more about dairy in a healthy, balanced diet and conditions such as malnutrition and sarcopenia.

Consumer pocket guide summarising the roles of calcium and needs for different life stages.
Calcium
booklet
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Last reviewed: 03/2019
Next review due: 03/2021

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September 30, 2016

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September 29, 2016