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Nutrients and dairy

Cow faceDairy is the term used to describe milk-based or milk-related products. The dairy foods milk, cheese and yogurt are a natural source of nutrients such as protein and calcium. Incorporating milk, cheese and yogurt into your diet can contribute greatly to your nutritional intake and status.

This section provides information about the nutrients present some dairy products and the some health benefits they offer.

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The Dairy Council - Phone: 020 7467 2629 - Email: info@dairycouncil.org.uk - Web: www.milk.co.uk