Healthy eating is a top priority for many individuals. People eat food, not nutrients - however the combination and amount of nutrients in the foods we eat can greatly effect our health. A healthy, balanced diet is essential in optimising health and reducing the risk of disease.
Making simple alterations to our diet and lifestyle can impact greatly on our bodies and our long term health. A healthy, balanced diet is made up of five main food groups and milk and dairy foods are one of these.
This section provides information and guidance on diet and exercise, the development of bones and teeth, health related conditions, dairy related conditions and general health and well-being.