Milk has been part of the diet for thousands of years. Despite the fact that milk is one of the most nutritionally complete foods available, there are many myths relating its consumption that blame milk and dairy foods for a variety of ailments. Many of these myths have been part of the folklore for centuries and are not founded on science.
In this section, we present you with the facts about milk and dairy and we use science to break down many of the most common myths about milk and dairy.
